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Last updated on October 21st, 2025 at 02:51 pm
Using recovery quotes in eating disorder recovery can provide daily motivation, emotional comfort, and a powerful reminder of why healing matters. Words of encouragement can help shift negative thought patterns, replace the eating disorder voice with one of hope, and inspire a more compassionate relationship with food and body. Whether placed in a journal, on a mirror, or used as daily affirmations, recovery quotes can serve as simple yet effective tools to stay grounded and motivated throughout the healing process.
At the beginning of your eating disorder recovery, your recovery voice is often competing with your eating disorder voice. Having powerful eating disorder recovery quotes can help you to challenge your toxic inner dialogue easily.
Whether you’re early in recovery or working toward long-term healing, these quotes can help shift your mindset, quiet the eating disorder voice, and encourage a positive relationship with food and body. This article we’ll dig into a list of powerful recovery quotes for anorexia, bulimia and binge eating disorder as well as how to keep use these quotes daily to stay strong in your ed recovery.
Eating Disorder Recovery Quotes
Eating disorder recovery quotes are motivational or reflective sayings that provide hope, encouragement, and strength for individuals working to heal their relationship with food, body image, and self-worth. They are often used in recovery spaces, therapy sessions, social media, and personal journals to remind people that recovery is possible and worth is not defined by weight or what you eat.
Use these powerful eating disorder recovery quotes daily or every time you feel discouraged to continue to prosper in your recovery. I encourage you to choose 2-3 of your favorite recovery affirmations to recite to yourself during difficult times or just as daiy motivation. These powerful recovery quotes can step in as your voice of reason when nothing else seems to makes sense in recovery.
Body Positive Affirmations
- I have already settled it for myself, so flattery and criticism go down the same drain and I am free -Georgia Keefe
- I deserve to take up space in the world
- Beauty starts in your head
- My body is not a currency for attraction and respect
- I refuse to settle for a shrunken life by trying to shrink my body
- My body is not the problem
- My body needs food every day no matter what
- Do it for the days you look in the mirror and see strength, not struggle
- Your body is not an ornament; it is your home
- I don’t struggle with my weight, I struggle with fat bias
- Life is meant to be lived, not dieted away
- I am not here to be weighed, measured or judged
- I don’t owe anyone beauty
- My body is not a battleground for societal expectations
- Hating my body isn’t my body’s fault
- Respecting my body is a rebellious act
- Talking negatively about my body will. never improve my body image
- I was not born hating my body. I learned that.
- It’s not my job to get smaller
- My body is not up for debate
- Hating my body makes a lot of people rich
- If hating my body worked it would have worked by now
- When I hate my body the patriarchy wins
Creating Peace With Food
- I don’t have to pursue “health” to be worthy of respect, compassion, acceptance, and love.
- No one ever changed the world by dieting
- Diets dont work because biology is not negotiable-Traci Mann
- Food is not addictive
- There is no food on the planet that is more toxic than my eating disorder
- Throwing away food so you don’t eat it isn’t normal
- I deserve to enjoy food without guilt
- Every choice to nourish myself is a step towards freedom
- Every meal is another opportunity to reclaim my power
- The obsession with dieting is not about health: it’s about control
- If you want a happy life avoid assholes, not carbs
- I was not born to be the best at eating as little as possible
- Appetite suppression is life suppression
- My desire to control food won’t keep me safe. It keeps me sick.
- I can’t live a full life on an empty stomach
Mindset and Emotions
- Relax nothing is under control
- I have been through some terrible things in my life, some of which actually happened -Mark Twain
- I’m always doing things I can’t do. That’s how I get to do them. -Pablo Picasso
- I’ve mastered survival mode. Now it’s time to live.
- Thoughts aren’t facts
- I am a gentle observer of my thoughts
- Mediocre is always trying to pull people back to mediocre
- I’m accepting what it is, as it is, without trying to fix it
- Nourish your body so good thoughts can grow
- Happiness is the highest form of health
- When you starve yourself you feed your demons
- Liberation begins when I stop seeking validation from others
- I’ll never be sick enough for my eating disorder to feel satisfied
- My body hears everything my mind says
Not Giving Up in ED Revovery
- It’s okay to not be fine today
- I love you. I trust you. And I believe in you
- My eating disorder thrives in my silence
- My worst eating disorder day does not erase any of the progress I have made
- My dreams, relationships, and experiences are waiting for me ont he other side of my eating disorder
- I don’t need a smaller body I need a bigger life
- Broken feels a lot like healing in ED recovery
- I can’t recover from an eating disorder while keeping my eating disorder habits
- ED recovery is a slow process, but quitting wont speed it up
- Recover loudly so others don’t die quietly
- Dear ED: I will win
- I reject comparison, I am uncomparable, that is my super power
How To Use Recovery Quotes For Motivation
Eating disorder recovery quotes can be powerful tools for shifting your mindset and reinforcing positive habits. Here are some ways to incorporate them into your journey:
- Start Your Day with Inspiration – Read a recovery quote each morning to set a hopeful and empowering tone for the day.
- Create Visual Reminders – Write quotes on sticky notes, journal pages, or digital wallpapers to keep encouragement close at hand.
- Use Quotes in Journaling – Reflect on what a quote means to you and how it relates to your recovery progress.
- Incorporate Quotes into Affirmations – Repeat them aloud or silently when negative thoughts arise.
- Share on Social Media – Posting quotes can inspire others while reinforcing your own recovery mindset.
Visual Reminders of Eating Disorder Affirmations
Sometimes change starts by just repeating what you know is true over and over again until you believe it. Repeating your eating disorder quotes in times where you feel defeated can serve as your source of power in recovery.
Post your eating disorder recovery affirmations by:
- Using post-it notes to tag your favorite ones around your home
- Use mirror markers to tag your favorite affirmation on a mirror or window
- Use your email or phone to set reminders for the quotes to pop up at certain days/times
- Commit to saying the mantra allowed each morning or writing it repeatedly in a journal
- Post these eating disorder affirmations in your day planner
- Tape your favorite quotes to your laptop
- Keep your eating disorder affirmations on your refrigerator
- Use a website like Canva to tag your favorite eating disorder quote onto an inspirational photo or blank canvas
- Use your ED affirmation as your social media photo or background
Tools for Eating Disorder Recovery
Eating disorder recovery requires a variety of tools to support both physical healing and emotional well-being. Professional support from therapists, eating disorder dietitians, and medical providers helps guide the process with personalized care.
Structured eating plans, such as mechanical eating, can restore regular patterns while reducing anxiety around food. Journaling, through food and mood logs or positive affirmations, offers reflection and builds self-awareness. Coping skills like mindfulness, grounding techniques, and engaging in creative activities provide healthy ways to navigate difficult moments.
If you’re finding these recovery affirmations beneficial and would like additional resources:
- Check out these eating disorder recovery books
- Follow my anorexia story, to see others who have gone before you in recovery
- Practice these ways to respect your body
- Try out these body positive journal prompts
- Check out these recovery bible quotes
- Find recovery songs that resonate with you
- 10 Tips To Cope With Bad Body Image Days - September 29, 2025
- Managing Bloating in Anorexia Recovery - September 15, 2025
- The Orthorexia Quiz: Created by A Dietitian - August 25, 2025