What Is A Non Diet Approach
The non diet approach focuses on improving health and wellbeing without focusing on weight or food restriction. The non diet ...
BMI is Bullshit
Our current hallmark of health, the BMI chart, Is racist by nature and scientifically lacking, As we examine the pitfalls ...
Weight Loss Rebound: Why Does It Happen
So you’ve lost weight. You’ve seen the stories of weight loss rebound and are feeling unsure about what’s going to ...
Thin Privilege: What is it?
What Is Thin Privilege Thin privilege is the unearned advantages automatically given to people who have thin bodies. There is ...
Am I Fatphobic? Take the Quiz
There are so many layers in when it comes to unraveling and understanding fatphobia. Most of us come from a ...
What To Expect Working With A HAES Dietitian
A HAES dietitian is a nutrition expert that does not promote weight loss as a nutrition intervention for patients. A ...
Diet Culture is Toxic
If you have ever tried to shrink your body, fat-shamed yourself or someone else, or restricted your food you are ...