Has an eating disorder taken over everything you love in your life?  Let’s explore what it means to live with and recover from an eating disorder. From breaking the binge restrict cycle, exploring food chaining examples, and conquering fear foods, i’ll share techniques for working through it all!

Breaking The Binge Restrict Cycle-Binge Eating Recovery

The binge restrict cycles signature is that it will always perpetuate on itself unless we break the cycle.  A binge is most often provoked by mental or physical restriction of energy (this can come in the from food restriction, excessive exercise, or purging). 

Continue ReadingBreaking The Binge Restrict Cycle-Binge Eating Recovery