How To Tell Someone You Have An Eating Disorder
What To Do When You Realize You Have An Eating Disorder You’ve noticed food is terrifying for you. You’re feeling lost and out of control with food and you don’t…
Has an eating disorder taken over everything you love in your life? Let’s explore what it means to live with and recover from an eating disorder. From breaking the binge restrict cycle, exploring food chaining examples, and conquering fear foods, i’ll share techniques for working through it all!
Navigating Weight Restoration From An Eating Disorder
What Is Weight Restoration? Weight restoration is the process of restoring our weight to our natural blueprint following weight loss from an eating disorder. The process of weight restoration will…
How To Use Urge Surfing In Binge Eating
Binge eating can be overwhelmingly stressful and incredibly difficult to refrain from. Urge surfing in binge eating can offer some relief in the midst of a very stressful urge to…
The Anorexia-Dieting Connection
Can Dieting Make You Anorexic? Dieting is the number one behavior associated with developing of an eating disorder. Dieting contributes to a drive for thinness, an insatiable pursuit that can…
What Is The ED Voice and How Do I Shut It Up!
What Is An ED Voice? The ED voice (eating disorder voice) is the toxic inner dialogue we have with ourselves regarding food choices, weight, or body image when we experience…
How To Get Your Period Back After Restriction
Can ED Make You Lose Your Period? Are you struggling with an eating disorder and have lost your period? Restriction will often result in a woman’s period stopping or changing…
Grocery shopping with ED
Grocery Shopping With An Eating Disorder
What Challenges Does Someone Face When Grocery Shopping With An Eating Disorder? Grocery shopping with an eating disorder can often be a very scary task. If possible, it is best…
Eating Disorder Recovery Meal Plans
What Is The Purpose Of A Meal Plan In Eating Disorder Recovery? Eating disorders, especially those involving very low caloric intake, will require a meal plan carefully constructed by a…
Why Do We Have Food Apathy?
What To Eat When Nothing Sounds Good
What Does It Mean When No Food Sounds Good? If you're racking your mind as to what to eat and nothing sounds good- you're not alone. There can be many reasons…
Breaking The Binge Restrict Cycle-Binge Eating Recovery
The binge restrict cycles signature is that it will always perpetuate on itself unless we break the cycle. A binge is most often provoked by mental or physical restriction of energy (this can come in the from food restriction, excessive exercise, or purging).