Eating Disorders

Has an eating disorder taken over everything you love in your life?  Let’s explore what it means to live with and recover from an eating disorder. From breaking the binge restrict cycle, exploring food chaining examples, and conquering fear foods, i’ll share techniques for working through it all!

doctor taking blood from a nervous teenager

Blood Tests For Eating Disorders : What You Should Know

Are you feeling out of control with food or restricting your food in a significant way?  You might be curious if there is a blood test for eating disorders that can tell you if you’re sick enough to seek treatment.  You might also be wondering if there are genetic markers that might make you more

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How To Stop Purging In Eating Disorder Recovery

Purging is the process of intentionally getting rid of food from the body during an eating disorder.  If you have an eating disorder with symptoms of purging, it might feel impossible to know how to stop purging.  Tips to stop purging include:  While there are many types of purging, this article addresses strategies to reduce

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comic book woman holding insulin injection in one hand sandwich in another

Diabulimia Warning Signs And Treatment

Post written by Hina Ashraf dietetic intern, reviewed by Shena Jaramillo, MS, RD Diabulimia is a type of eating disorder in which a person discontinues taking insulin properly in an attempt to lose weight. Diabulimia typically may be considered an atypical eating disorder (OSFED) as it doesn’t fit any specific category of the DSM-V. Diabulimia

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comic book woman with her daughter pointing out food on a plate in a diner

Plate By Plate Approach In Eating Disorder Recovery

The plate by plate approach is an eating pattern which focuses using a plate and visual cues to build appropriate meals during eating disorder recovery.  The plate by plate approach:  The plate by plate approach offers a simple mealtime solution for many families of patients suffering from an eating disorder.  In this article explores the

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woman at a restaurant with a plate of food ordering more food from a female server

All In Recovery For Eating Disorders

All in recovery is the approach in eating disorders that focuses on weight restoration and eliminating eating disorder behaviors by the fastest, most aggressive means possible. While there is a generally accepted idea of what “all in recovery” looks like in eating disorders, this is not an officially recognized treatment strategy.  Someone participating in all

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comic book woman pushing heavy tire

How To Stop Compulsive Exercise

Compulsive exercising is the ritualistic practice of movement where energy burned through exercise exceeds the energy consumed through food regularly. Once you start, it can feel impossible to know how to stop compulsive exercise. Compulsive exercise is characterized by:  Excessive exercise is often a sign of an eating disorder. You may feel like you hate

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woman with burger at diner and measuring tape over her mouth

Starvation Syndrome In Eating Disorders

Starvation syndrome is the combination of mental, physical, and social symptoms that impact people with extreme food restrictions such as in an eating disorder. A syndrome by definition is a collection of symptoms where a definite cause is not always known.  Starvation syndrome is characterized by:   It’s important to note that a syndrome is different

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