Do I Have Body Dysmophia? Take The Quiz
Body Dysmorphia Criteria Are you spending hours a day in front of the mirror, picking or pinching at skin, or using clothing to cover a perceived flaw? Does the thought…
Let’s build up positive body image! Discover strategies to stop body checking, replacing cosmetic exercise with joyful movement and learn to trust and honor your body. Dig into body positivity journal prompts and other strategic exercises.
body positive journaling
Body Positive Journal Prompts
How Can Journaling Help with Positive Body Image? Journaling allows us to take ideas out of our subconscious and construct concrete ideas we can then choose to accept or reject…
Joyful Movement Through Yoga
Joyful Movement- What is It and How Do We Do It?
A clever patient once told me "Don't ever go to the gym when you're not up for it. Otherwise moving your body gets the same enthusiasm as taking a trip to the dentists office." I concur with that! Joyful movement is the movement we do to enrich our body and mind.
How To Stop Body Checking
What Is Body Checking Body checking is when we use tools such as mirrors, old images, social media or measuring devices to fixate and obsess over parts of our bodies…