Let’s build up positive body image! Discover strategies to stop body checking, replacing cosmetic exercise with joyful movement and learn to trust and honor your body. Dig into body positivity journal prompts and other strategic exercises.

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Joyful Movement Through Yoga

Joyful Movement- What is It and How Do We Do It?

A clever patient once told me "Don't ever go to the gym when you're not up for it.  Otherwise moving your body gets the same enthusiasm as taking a trip to the dentists office." I concur with that!  Joyful movement is the movement we do to enrich our body and mind. 

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