Body Image

Let’s build up positive body image! Discover strategies to stop body checking, replacing cosmetic exercise with joyful movement and learn to trust and honor your body. Dig into body positivity journal prompts and other strategic exercises.

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Male Thinspo and Body Image Issues

Written By Anthony Herbert Dietetics Student, Reviewed by Shena Jaramillo, RD Male thinspo is the body image praising of male thinness.  Male thinspo, short for male thinspiration, is the “thin praising” content on many social media platforms. It may also be used as an advertising strategy for brands. Male thinspirational content is directed towards individuals

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Why Beauty Compliments Suck

Beauty compliments, while often well-intentioned, can be damaging because they tend to reinforce harmful societal norms, reduce people to their appearance, and unintentionally trigger body image issues. Do you constantly hear messages like “You look so pretty!” or “You’ve lost weight, you look amazing!” and feel a little cringy but not sure why? This is

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