Let’s come home to our bodies when it comes to nourishing! Make peace with food by practicing food neutrality. Explore what it really means to be hungry and full and the sensations that come along with that. Draft your own intuitive eating hunger scale to help you tune into your bodies cues and needs. Practice food exploration strategies to help the young people in your life develop a healthy relationship with food.
Intuitive eating or IE is not a diet. It’s not about shrinking our bodies or eating foods in the name of health. What then might you ask is the transformation we can expect? The before and after we experience in intuitive eating include: Let’s dig into exactly what intuitive eating is, what life is likely […]
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A hunger scale is a tool you can use to help navigate the physical cues your body is giving you when it comes to food. A hunger scale is used to: We’re too often fed the lie that there is simply “hungry” and “full.” This scale is here to debunk that crap. Let’s dig into
food neutrality is based on the idea that no one food holds superior moral or nutritional value over another.
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While counting calories certainly isn’t a physical substance available for consumption (such as tobacco or alcohol), any compulsive behavior with calorie counting can certainly lead to increased anxiety, depression, and physical distress.
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