Intuitive Eating

Do you ever feel like you’re not hungry, but want something to eat?   What is this all about anyway?   Hunger is the combination of:  You might find yourself wondering if it’s okay to eat if you’re tummy isn’t grumbling. Let’s explore why it’s important to eat at different levels of hunger, with different types of […]

What you put on your plate can do more than fuel your body, it can also brighten your mood and support mental well-being. “Good mood foods” are nutrient-rich ingredients that may help balance brain chemicals, reduce stress, and improve energy levels throughout the day. From omega-3 packed salmon to antioxidant-rich berries, these foods work with

Mental restriction occurs when you physically allow yourself access to food but experience mental anxiety around it. You probably know if you are intentionally eating less food or ignoring your hunger.  There is physical discomfort when we eat less than what our body needs. But what does it look and feel like to mentally restrict

The phrase “intuitive eating” is hot right now.  You might seek out intuitive eating weight loss with the presumption that you’re going to unlock the thin body you’ve been told is locked away inside of you.   Intuitive eating involves  Contrary to popular belief, none of the principles of intuitive eating have anything to do with

Food restriction refers to intentionally limiting the amount or type of food you eat, often in an effort to lose weight, “eat clean,” or follow strict dietary rules. While some people may view food restriction as a path to better health, it can actually lead to nutrient deficiencies, slowed metabolism, increased cravings, and a damaged

Do you feel hungry after eating? Are you finding yourself snacking constantly or eating large volumes of food at a meal only to still feel unsatisfied when finished? There can be many reasons for feeling hungry after a meal or snack (or even hungrier than when you started).  Some of these reasons can include:  It’s likely

Ever wondered how to stop thinking about food all the time?  You may feel like you’re obsessed with food if:  It probably feels like you’re the only person on the planet that can’t just eat normally!  This article will guide you into some of the reasons why you are thinking about food all the time

We are constantly receiving messages about what we should and shouldn’t eat.   Food shamers are the people with big ideas about good foods and bad foods they openly express to everyone else.   If you’re being bullied by food shamers it can cause you to feel:  We might be left feeling like nothing sounds good

Do you struggle with food freedom?   You might know you struggle with your relationship with food if:  Let’s dig into what it really means to be free with all that we eat, how to identify where food tension is happening, and what to do about it! What Is Food Freedom Food freedom is when we

Why can’t I eat dessert first?  This is probably one of your first pressing questions as a child. It’s a very valid question.  Who made up the food rules around what gets eaten when anyways?  Eating dessert first can have many positive benefits including:  Through this blog article, I hope that you’ll learn to break