Intuitive Eating Journey
Intuitive Eating 101 Intuitive eating is the process where we learn to use our bodies cues, intuition and natural wisdom to make choices surrounding food. The journey to intuitive eating…
Let’s come home to our bodies when it comes to nourishing! Make peace with food by practicing food neutrality. Explore what it really means to be hungry and full and the sensations that come along with that. Draft your own intuitive eating hunger scale to help you tune into your bodies cues and needs. Practice food exploration strategies to help the young people in your life develop a healthy relationship with food.
Intuitive Eating Hunger Scale
An intuitive eating hunger scale brings us back to our body. It is designed to help us tune into a spectrum of hunger experienced in the body. Many of us…
Make Peace With Food
What Disrupts Our Peace With Food? It may surprise you to learn that making peace with food really has very little to do with food. Our connection with food can…
What Type Of Hunger Is This?
Types of Hunger Beyond Physical
What Are The Types Of Hunger? There are way more than one or even two types of hunger! All types of hunger have a wide array of physiological and emotional…
food neutrality is the idea that no one food is superior to another
What Is Food Neutrality? How Can We Achieve It?
food neutrality is based on the idea that no one food holds superior moral or nutritional value over another.
Food Exploration- Building Solid Eating Habits
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
stop calorie counting
How To Stop Counting Calories
While counting calories certainly isn't a physical substance available for consumption (such as tobacco or alcohol), any compulsive behavior with calorie counting can certainly lead to increased anxiety, depression, and physical distress.