Gentle Nutrition: Am I Ready?
What is gentle nutrition? How can you practice honoring your body's physical and emotional desire for food and “eating healthy” at the same time? This can really be tricky for…
Let’s come home to our bodies when it comes to nourishing! Make peace with food by practicing food neutrality. Explore what it really means to be hungry and full and the sensations that come along with that. Draft your own intuitive eating hunger scale to help you tune into your bodies cues and needs. Practice food exploration strategies to help the young people in your life develop a healthy relationship with food.
11 Reasons To Eat Dessert First
Why can’t I eat dessert first? This is probably one of your first pressing questions as a child. It’s a very valid question. Who made up the food rules around…
Why Do I Feel Guilty After Eating?
If you’re noticing certain foods bring out a strong negative emotional response you might be wondering: Why do I feel guilty after eating? You might notice food guilt if: You’ve…
Intuitive Eating Before And After
Intuitive eating or IE is not a diet. It's not about shrinking our body or eating foods in the name of health. What then might you ask is the transformation…
Intuitive Eating Hunger Scale
An intuitive eating hunger scale brings us back to our body. It is designed to help us tune into a spectrum of hunger experienced in the body. Many of us…
What Type Of Hunger Is This?
Types of Hunger Beyond Physical
What Are The Types Of Hunger? There are way more than one or even two types of hunger! All types of hunger have a wide array of physiological and emotional…
food neutrality is the idea that no one food is superior to another
What Is Food Neutrality? How Can We Achieve It?
food neutrality is based on the idea that no one food holds superior moral or nutritional value over another.
Food Exploration- Building Solid Eating Habits
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
stop calorie counting
How To Stop Counting Calories
While counting calories certainly isn't a physical substance available for consumption (such as tobacco or alcohol), any compulsive behavior with calorie counting can certainly lead to increased anxiety, depression, and physical distress.