What Is Food Neutrality? How Can We Achieve It?
food neutrality is based on the idea that no one food holds superior moral or nutritional value over another.
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Intuitive Eating
Let’s come home to our bodies when it comes to nourishing! Make peace with food by practicing food neutrality. Explore what it really means to be hungry and full and the sensations that come along with that. Draft your own intuitive eating hunger scale to help you tune into your bodies cues and needs. Practice food exploration strategies to help the young people in your life develop a healthy relationship with food.
How To Stop Counting Calories
While counting calories certainly isn’t a physical substance available for consumption (such as tobacco or alcohol), any compulsive behavior with calorie counting can certainly lead to increased anxiety, depression, and physical distress.
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