Intuitive Eating

Mental restriction occurs when you physically allow yourself access to food but experience mental anxiety around it. You probably know if you are intentionally eating less food or ignoring your hunger.  There is physical discomfort when we eat less than what our body needs. But what does it look and feel like to mentally restrict […]

The phrase “intuitive eating” is hot right now.  You might seek out intuitive eating weight loss with the presumption that you’re going to unlock the thin body you’ve been told is locked away inside of you.   Intuitive eating involves  Contrary to popular belief, none of the principles of intuitive eating have anything to do with

Food restriction refers to intentionally limiting the amount or type of food you eat, often in an effort to lose weight, “eat clean,” or follow strict dietary rules. While some people may view food restriction as a path to better health, it can actually lead to nutrient deficiencies, slowed metabolism, increased cravings, and a damaged

Do you feel hungry after eating? Are you finding yourself snacking constantly or eating large volumes of food at a meal only to still feel unsatisfied when finished? There can be many reasons for feeling hungry after a meal or snack (or even hungrier than when you started).  Some of these reasons can include:  It’s likely

Ever wondered how to stop thinking about food all the time?  You may feel like you’re obsessed with food if:  It probably feels like you’re the only person on the planet that can’t just eat normally!  This article will guide you into some of the reasons why you are thinking about food all the time

We are constantly receiving messages about what we should and shouldn’t eat.   Food shamers are the people with big ideas about good foods and bad foods they openly express to everyone else.   If you’re being bullied by food shamers it can cause you to feel:  We might be left feeling like nothing sounds good

Do you struggle with food freedom?   You might know you struggle with your relationship with food if:  Let’s dig into what it really means to be free with all that we eat, how to identify where food tension is happening, and what to do about it! What Is Food Freedom Food freedom is when we

Why can’t I eat dessert first?  This is probably one of your first pressing questions as a child. It’s a very valid question.  Who made up the food rules around what gets eaten when anyways?  Eating dessert first can have many positive benefits including:  Through this blog article, I hope that you’ll learn to break

Intuitive eating or IE is not a diet. It’s not about shrinking our bodies or eating foods in the name of health. What then might you ask is the transformation we can expect? The before and after we experience in intuitive eating include: Let’s dig into exactly what intuitive eating is, what life is likely

A hunger scale is a tool you can use to help navigate the physical cues your body is giving you when it comes to food. A hunger scale is used to: We’re too often fed the lie that there is simply “hungry” and “full.” This scale is here to debunk that crap. Let’s dig into