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+ servings
Sauce in dish with limes on side
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5 from 1 vote

Nooch Sauce

Creamy vegan cheese sauce made with nutritional yeast.
Prep Time1 hr
Cook Time10 mins
Course: Soup
Cuisine: American
Keyword: nooch sauce, vegan cheese sauce
Servings: 12
Calories: 143kcal
Cost: $5


  • High Powered Blender.


  • 2 tbsp lime juice fresh squeezed
  • 1 cup cashews soaked 1 hour
  • ¼ cup nutritional yeast
  • 1 cup water
  • 1 tbsp apple cider vinegar


  • combine all ingredients in high powered blender. Blend for 3 minutes on high speed.



Nutrition Facts
Nooch Sauce
Amount Per Serving (2 Tbsp)
Calories 143 Calories from Fat 27
% Daily Value*
Fat 3g5%
Monounsaturated Fat 1g
Sodium 8mg0%
Potassium 560mg16%
Carbohydrates 22g7%
Fiber 7g29%
Protein 14g28%
Calcium 3mg0%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
**Nutrient facts are approximations.  Nutrition will vary depending on serving size and if any ingredients are adjusted.**
Nutritional Yeast Sauce Ingredients
Nutritional Yeast Sauce Ingredients


Serving: 2Tbsp | Calories: 143kcal | Carbohydrates: 22g | Protein: 14g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 560mg | Fiber: 7g | Calcium: 3mg | Iron: 6mg