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vegan tropical smoothie
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5 from 2 votes

Vegan Tropical Smoothie

Remember that time you told everyone you don't have time for breakfast? This tropical vegan smoothie is about to change all of that!
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 291kcal
Cost: $5


  • Blender


  • 1 cup almond milk
  • ¼ cup silkin tofu
  • 1 large frozen banana
  • 1 ½ cup frozen strawberry
  • cup frozen mango
  • 2 Tbsp hemp seeds
  • ¼ cup water (may need more or less depending on preference)


  • toss ingredients into blender except water
  • slowly add water at the end of blending to obtain desired consistency.



Nutrition Facts
Vegan Tropical Smoothie
Amount Per Serving (12 oz)
Calories 291 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 78mg3%
Potassium 744mg21%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 37g41%
Protein 9g18%
Vitamin A 75IU2%
Vitamin C 117mg142%
Calcium 59mg6%
Iron 13mg72%
* Percent Daily Values are based on a 2000 calorie diet.
I often add 1 cup of spinach or avocado to this vegan smoothie. 
The trick to this smoothie is water!  After blending slowly add water until desired consistency is achieved. 
You can increase the protein in this smoothie by adding additional tofu, vegan yogurt, additional hemp seeds or chia seeds.  
To make this plant based smoothie even easier and quicker, put all ingredients into a standard mason jar (may need to use 1/2 of the portions listed for a single serving). Twist mason jar right onto the base of a standard blender.  Untwist, insert straw and go!  Or twist cap onto mason jar and save for later. 
vegan tropical smoothie
Vegan tropical smoothie created with tofu.


Serving: 12oz | Calories: 291kcal | Carbohydrates: 43g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 744mg | Fiber: 7g | Sugar: 37g | Vitamin A: 75IU | Vitamin C: 117mg | Calcium: 59mg | Iron: 13mg