Remember that time you told everyone you don't have time for breakfast? This tropical vegan smoothie is about to change all of that!
1 large frozen banana
1 ½cupfrozen strawberry
¼cupwater(may need more or less depending on preference)
toss ingredients into blender except water
slowly add water at the end of blending to obtain desired consistency.
Vegan Tropical Smoothie
Amount Per Serving (12 oz)
Calories 291Calories from Fat 72
% Daily Value*
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Vitamin A 75IU2%
Vitamin C 117mg142%
* Percent Daily Values are based on a 2000 calorie diet.
I often add 1 cup of spinach or avocado to this vegan smoothie. The trick to this smoothie is water! After blending slowly add water until desired consistency is achieved. You can increase the protein in this smoothie by adding additional tofu, vegan yogurt, additional hemp seeds or chia seeds. To make this plant based smoothie even easier and quicker, put all ingredients into a standard mason jar (may need to use 1/2 of the portions listed for a single serving). Twist mason jar right onto the base of a standard blender. Untwist, insert straw and go! Or twist cap onto mason jar and save for later.