Vegan egg salad style sandwhich made with chickpea and avocado.
Prep Time10 minutesmins
Cook Time10 minutesmins
Course: lunnch
Cuisine: American
Keyword: chickpea mash
Servings: 2people
Cost: 3.00
Ingredients
1cangarbanzo beansdrained
½avocadolarge
1wholetomatosliced
4breadslicesany type
ttbspdilfresh or dried
Nooch Sauce
2tbsp lime juicefresh squeezed
1cupcashewssoaked 1 hour
¼cupnutritional yeast
1cupwater
1tbspapple cider vinegar
Instructions
Drain and rinse chickpeas. Save chickpea water to make tasty treats at a later time if desired!
blend all nooch sauce ingredients for 3 minutes
Add nooch sauce to chickpeas and avocado in medium sized bowl. Mash using potato masher or in this case I actually used a muddler! Continue to mash until desired consistency is achieved.
spread chickpea mix on desired bread choice. Add tomato. Add fresh or dried dill.
Video
Notes
*All nutrient facts are approximations. For more specific nutrient facts including those to accommodate any variations speak with your registered dietitian*Any bread can be used for this sammie. I used sourdough. A whole grain bread will increase fiber content. I used a muddler to mash as I found a fork didn't quite achieve the consistency I wanted. Recipe presumes nooch sauce has been made in advance. Otherwise the soak time will add to the total time required to prep this recipeMusic: www.bensound.com