Fresh Taco Made From Plants
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5 from 1 vote

Cajun garden fresh taco recipe

This vegan spicy, sweet, and savory dish is your perfect fresh taco recipe. It brings taco tuesday back to face free foodies!
Prep Time1 hr
Cook Time15 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: fresh taco, vegan fresh taco
Servings: 4 people
Calories: 540kcal
Cost: $10

Equipment

Ingredients

  • 8 small tortillas corn or flour
  • 2 medium sweet potatoes
  • 1 cup cilantro
  • 1 cup garden sprouts
  • 1 whole avocado large

Fresh Taco Seasoning

  • 1 tsp salt
  • 2 tsp garlic powder
  • 1 tsp cayanne pepper
  • tsp paprika
  • 1 tsp onion powder
  • 2 tsp dried oregano
  • tsp rosemary
  • 1 tsp crushed red pepper

Vegan Cream Cheese Sauce

  • 1 cup soaked cashew
  • 1 tsp apple cider vinegar
  • 2 tbsp lime juice fresh squeezed
  • 4 tbsp nutritional yeast
  • 1/2 cup water more for desired texture

Instructions

Creating Cajun Seasoning

  • Combine salt, oregano, paprika, rosemary, pepper, onion powder, cayenne pepper, red pepper flakes, and black pepper in dish.
  • chop up sweet potatoes for fresh taco fixings
  • cover sweet potatoes in olive oil and seasonings. Lay flat on sheet pan and bake at 400°F for 15 minutes (a little less or more for desired tenderness).

Cheesy Vegan Cream Sauce

  • soak 1 cup cashews for about an hour. Drain.
  • add cashes, garlic, lemon juice, water, apple cider vinegar, and nutritional yeast to high powered blender. Blend. Add water at the end slowly until desired consistency is achieved.

Building Your Fresh Tco

  • Top flour or corn tortillas with about 1/2 cup sweet potato. Add radishes, sprouts, about 1/4 avocado, and 2 tbsp vegan cream sauce.

Video

Notes

Please note nutrition information is approximate and will vary based on portion sizes of toppings.
Nutrition Facts
Cajun garden fresh taco recipe
Amount Per Serving (2 tacos)
Calories 540 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 500mg22%
Potassium 936mg27%
Carbohydrates 50g17%
Fiber 11.5g48%
Sugar 14g16%
Protein 15g30%
Vitamin A 513IU10%
Vitamin C 50mg61%
Calcium 16mg2%
Iron 13mg72%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 2tacos | Calories: 540kcal | Carbohydrates: 50g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 500mg | Potassium: 936mg | Fiber: 11.5g | Sugar: 14g | Vitamin A: 513IU | Vitamin C: 50mg | Calcium: 16mg | Iron: 13mg