Welcome to today’s episode of “I bought one of those giant bulk bags of sweet potatoes with the fantasy of saving a couple bucks. Now there’s 10 taters 2 days short of sprouting hairs on their spuds!”
Ukrainian cabbage rolls
Ukrainian cabbage rolls, or sometimes referred to as guluptsie,  evolved of the idea of utilizing every element of the plant-including cooking with the outer cabbage leaves. 
There are a few common themes I have noticed in my years of nutrition counseling when it comes to breakfast.  The first is that the practice is altogether absent.  The second is that breakfast has become the most stagnant meal of the day ("yea I had a pop tart. again.") 
Do you have visions of heat waves emanating from your lips as you plunge your chip into a heaping dish of fiery plants? Are you taste buds begging for some excitement?  Look no further, this vegan hot sauce is your one stop shop for a kick in the pants fiesta.  
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all!
green eating and food savvy shopping
Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it.
plant based snacking
Looking to go plant based but scared of the price tag? Plant based snacking is not only affordable, its a good way to keep up a nutrient packed diet!
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
On A mission to live plant based? This plant based diet grocery list can get you started moving in the right direction. Bringing you easy vegan shopping.