PEACE & NUTRITION BLOG

salad with mango dressing
Garden Greens Salad Bowl
Somewhere in the land of virtual space there's a woman smiling ecstatically at a heap of lettuce on a fork like it just told her the funniest joke she's ever heard.   
Garden Curry and Oregano Soup
There is nothing more reassuring to me that life is good than a bowl of soup so comforting your heart could take a nap in it. This garden curry is Thai inspired mingled with an Italian afterthought.  
Vegan Street Tacos
Is it taco Tuesday but you're a little bit too vegan?  Do you feel like you're wasting your life way waitin' on a sombrero in the corner to resume its rightful position?  A garden fresh taco is the easy solution for all your vegan blues. 
Sweet Tater’ Chickpea Avocado Chips
Welcome to today’s episode of “I bought one of those giant bulk bags of sweet potatoes with the fantasy of saving a couple bucks. Now there’s 10 taters 2 days short of sprouting hairs on their spuds!”
Ukrainian cabbage rolls
Ukrainian Cabbage Rolls In Vegan Cream Sauce
Ukrainian cabbage rolls, or sometimes referred to as guluptsie,  evolved of the idea of utilizing every element of the plant-including cooking with the outer cabbage leaves. 
Berry Tofu Plant Based Smoothie
What Can I Eat For Breakfast on A Plant Based Diet? There are a few common themes I have noticed in my years of nutrition counseling when it comes to breakfast.  The first is that the practice is altogether absent.  The second is that breakfast has become the most stagnant meal of the day ("yea I had a pop tart. again.")  I am happy to report- A plant based smoothie is even more user friendly than a pop tart!  frozen berries for plant based smoothie Are There Rules For Creating a Perfect Smoothie? I'm pretty clear with people about
Vegan Hot Sauce
Do you have visions of heat waves emanating from your lips as you plunge your chip into a heaping dish of fiery plants? Are you taste buds begging for some excitement?  Look no further, this jalapeno salsa is your one stop shop for a kick in the pants fiesta.  
Feed Your Mind-The Perfect Little Brain Snacks
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all!
green eating and food savvy shopping
Green Eating and Food Savvy Shopping
Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it.