Give Scraps a Second Chance Those beautiful larger leafs that gently cradle the innards of the cabbage ball are those most likely doomed to a miserable death for the common consumer. Ukrainian cabbage rolls, or sometimes referred to as guluptsie,  evolved of the idea of utilizing every element of the plant-including cooking with the outer cabbage leaves.  Outer cabbage leaves get a bad rep.  They're defiant in their accessibility (If you don't peel off that cabbage head in one piece now i'm using this entire ball of madness for softball practice this afternoon!) They often take the brute of
What Can I Eat For Breakfast on A Plant Based Diet? There are a few common themes I have noticed in my years of nutrition counseling when it comes to breakfast.  The first is that the practice is altogether absent.  The second is that breakfast has become the most stagnant meal of the day ("yea I had a pop tart. again.")  I am happy to report- A plant based smoothie is even more user friendly than a pop tart!  frozen berries for plant based smoothie Are There Rules For Creating a Perfect Smoothie? I'm pretty clear with people about
Do you have visions of heat waves emanating from your lips as you plunge your chip into a heaping dish of fiery plants? Are you taste buds begging for some excitement?  Look no further, this jalapeno salsa is your one stop shop for a kick in the pants fiesta.  
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all!
food waste facts by a dietitian
Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it.
plant based snacking
Looking to go plant based but scared of the price tag? Plant based snacking is not only affordable, its a good way to keep up a nutrient packed diet!
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
holiday wellness tips ensure you stay on track with your health goal
Celebrating this time of year Is a must for many. Happy holidays-by the way! But who made the rule we can’t party without divulging into a giant plate of regret.
When manufacturers talk you into "egg whites," They're talking you into paying a higher price for half the goods.  I mean quite literally-half the egg is missing! Egg tofu doesn't lie like that. In fact- tofu is not egg. It is not part of egg.  But it can certainly trick you into thinking it is in this recipe!