Do you have visions of heat waves emanating from your lips as you plunge your chip into a heaping dish of fiery plants? Are you taste buds begging for some excitement?  Look no further, this jalapeno salsa is your one stop shop for a kick in the pants fiesta. Read more
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all! Read more
food waste facts by a dietitian
Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it. Read more
plant based snacking
Looking to go plant based but scared of the price tag? Plant based snacking is not only affordable, its a good way to keep up a nutrient packed diet! Read more
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for). Read more
holiday wellness tips ensure you stay on track with your health goal
Celebrating this time of year Is a must for many. Happy holidays-by the way! But who made the rule we can’t party without divulging into a giant plate of regret. Read more
When manufacturers talk you into "egg whites," They're talking you into paying a higher price for half the goods.  I mean quite literally-half the egg is missing! Egg tofu doesn't lie like that. In fact- tofu is not egg. It is not part of egg.  But it can certainly trick you into thinking it is in this recipe! Read more
childs hand purchasing red fruit with plant baed diet grocery list icon
On A mission to live plant based? This plant based diet grocery list can get you started moving in the right direction. Bringing you easy vegan shopping. Read more
vegan crock pot chili made from plants
It is quite the feat when we see plants begin to conquer the space of the Con Carne signature entree. Meet Plant-Based Chili, a humble stew with bold beginnings. Read more