Sweet Tater’ Chickpea Avocado Chips
Welcome to today’s episode of “I bought one of those giant bulk bags of sweet potatoes with the fantasy of saving a couple bucks. Now there’s 10 taters 2 days short of sprouting hairs on their spuds!”
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Food Exploration- Building Solid Eating Habits
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
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Eat For Life
Eat For Life Through Plant Based Plates
In America, we are experiencing longer lifespans than ever before.  While the longevity of our life-spans is at an all time high, quality of life cannot keep up with the pace.  People are living sicker longer, and diseases of affluence are plaguing the nation.
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Ukrainian Cabbage Rolls In Vegan Cream Sauce
Ukrainian Cabbage Rolls Give Scraps a Second Chance Those beautiful larger leafs that gently cradle the innards of the cabbage ball are those most likely doomed to a miserable death for the common consumer. Ukrainian cabbage rolls, or sometimes referred to as guluptsie,  evolved of the idea of utilizing every element of the plant-including cooking
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Berry Tofu Plant Based Smoothie
What Can I Eat For Breakfast on A Plant Based Diet? There are a few common themes I have noticed in my years of nutrition counseling when it comes to breakfast.  The first is that the practice is altogether absent (which ironically often comes as a surprise to patients when I ask the question “what
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Jalapeno Salsa with Cilantro and Lime
Do you have visions of heat waves emanating from your lips as you plunge your chip into a heaping dish of fiery plants? Are you taste buds begging for some excitement?  Look no further, this jalapeno salsa is your one stop shop for a kick in the pants fiesta.
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Feed Your Mind-The Perfect Little Brain Snacks
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all!
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food waste facts by a dietitian
Go Further With Food! Food Waste Facts
Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it.
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plant based snacking
Plant Based Snacking- Affordable and Feasible
Looking to go plant based but scared of the price tag? Plant based snacking is not only affordable, its a good way to keep up a nutrient packed diet!
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