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Do I Have Body Dysmorphia? Take The Quiz

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Body Dysmorphia Criteria 

Are you spending hours a day in front of the mirror, picking or pinching at skin, or using clothing to cover a perceived flaw? 

Does the thought of going out in public with your perceived flaw visible frighten you to the point you hesitate to leave your home at all?  

You might have body dysmorphia.  

Some common signs of body dysmorphia include

  • Fixating on a perceived flaw
  • Drastic attempts were taken to correct a perceived flaw
  • Intrusive thoughts about your body that lead inability to focus or function
  • Feeling anxiety, guilt, or shame
  • Avoiding social settings
  • Picking at skin with fingers/tweezers
  • Covering perceived flaws with clothes or a hat

The DSM-IV classifies body dysmorphic disorder as being a preoccupation with a perceived flaw that significantly impacts ones wellbeing.  If you have body dysmorphic disorder, the flaw is likely non-existent or slight according to the DSM- IV. 

This quiz will help you identify if your relationship with your body or certain features is causing you significant distress. 

This body dysmorphia quiz be a good guide to knowing if seeking additional professional assessment and support is needed. 

How Are Body Dysmorphia and Eating Disorders Related

Body dysmorphia and eating disorders have many symptoms in common. These symptoms include:

  • Fixation on perceived body flaws
  • Compensitory behavior ty try to correct flaws
  • Significant interference with daily activities or mental functioning because of perceived flaws
  • Avoidance of social situations
  • Constantly checking body in mirrors, with hands, or measuring
  • Comparing your body to others’ bodies
  • Excessively working out to try to change the body
  • Significant anxiety and stress when it comes to thinking about perceived thoughts
  • Suicidal ideation or self-harm

Many symptoms and coping mechanisms of eating disorders mirror those of body dysmorphic disorder. 

However, If someone’s preoccupation with the body can be better explained by an eating disorder such as anorexia nervosa, this would technically disclude them from the DSM-IV diagnostic criteria for body dysmorphia.

It is important that eating disorders and body dysmorphic disorders are clinically differentiated as they may or may not co-occur. 

However, it’s critical that we see how the symptoms are so closely connected as they will both require substantial body image work to eliminate symptoms.

Preoccupation with body weight/shape and size can be just as mentally and emotionally distressing as any other perceived flaw on the body. 

Thus we will examine all variables related to body weight/shape and size as we work through the body dysmorphia quiz below. 

Limitations of DSM-IV body dysmorphia diagnosis

I have a bit of difficulty with the criteria for body dysmorphia according to DSM-IV.  

The first is with the language “perceived flaws that are not observable or slight to others.”  

The problem with this type of language is that the entire diagnosis is subjective.  Whether or not a person meets the criteria per body dysmorphic disorder is entirely dependent on whether those in a culture may deem the body part “flawed.” 

Whether a feature is viewed culturally as “flawed” or not will be dependent on: 

  • Ethnicity and race
  • Access to healthcare and cosmetic surgeries/dentistry
  • Social circles
  • Financial stability 

Thus for the purposes of this quiz, I steered away from the “non existent or slight” component of the actual diagnosis.  This is because I believe everyone experiencing extreme distress with their bodies deserved adequate support. 

If you are experiencing extreme distress surrounding your body or parts of your body, your experiencing is valid.

Can I Self-Diagnose Body Dysmorphia? 

Body dysmorphic disorder is a real clinical condition and can only be properly diagnosed by a licensed mental health provider.  

Self-diagnosing body dysmorphia may be harmful as we may mistake other types of mental health conditions for body dysmorphia. We may also feel inclined to initiate treatment regimens that are ineffective or harmful.  

What Does A Body Dysmorphia Test Assess?

To determine if symptoms of body dysmorphia are present, an assessment should include:

  • How much time do you fixate on perceived flaws throughout the day
  • Impact your fixation on a perceived body flaw has on quality of life
  • If measures are taken to correct a perceived flaw
  • Level of anxiety, fear or stress that a perceived flaw is causing you
  • Avoidant behaviors as a result of your perceived flaws

A qualified mental health professional will dig into these behaviors and concerns more intensely to determine an official body dysmorphia diagnosis and appropriate treatment.

Does Body Dysmorphia Go Away? 

Body dysmorphia is not likely to go away without the support of a trained clinical team. This team should include a mental health counselor, physician, and potentially a haes dietitian.

Body dysmorphia is often triggered by diet culture and its high value on thinness.

The more we compensate for our “perceived flaws” the more distress, shame, and guilt we are likely to experience.  If you have body dysmorphia, the ways in you try to correct the flaw will actually increase the level of distress we experience with body dysmorphia over time. 

body dysmorphia cycle chart starting with perceived flaw and ending with compensatory behavior to correct flaw

What Can I do If I suspect I have Body Dysmorphic Disorder? 

In addition to working with a healthcare team, there are other great ways to promote body positivity such as: 

It can be difficult to know how to tell someone you have an eating disorder or body dysmorphia. A good support system will be critical if you suspect these challenges.

Treatment measures with a licensed healthcare provider typically include medications, cognitive behavioral therapy or talk therapy.  These eating disorder recovery books can be an excellent addition to your recovery journey as well.

It’s important to remember that this body dysmorphia quiz is NOT a diagnosis. 

This body dysmorphia test is NOT a substitute for professional mental health advice and is for informational purposes only.

Shena Jaramillo. Registered Dietitian

Hi I'm Shena. I'm an eating disorders dietitian in Washington state. I hold bachelors degrees nutrition & dietetics, cultural anthropology & psychology. I believe in honoring your hunger, having your cake whenever you want it, and that critically analyzing diet culture can change the world!