Are you a plant based eater? Let these HAES aligned recipes and and guides help you!  Stock the pantry and get meal and snack ideas with a  vegan food list for beginners. Chili Sin Carne, Vegan Fried Chicken, nooch sauce you name it- I’ve got it!

Vegan Artichoke Pesto Sauce

Us musicians have an ongoing joke.  As long as we're sporting a guitar, "You'll never have to go hungry, but you'll have to work for your dinner."  Well that's all fine if it gives me an excuse to jam out some Joplin for a bit, but when it comes to too much time in the kitchen that's a hard pass!

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