In America, we are experiencing longer lifespans than ever before. While the longevity of our life-spans is at an all time high, quality of life cannot keep up with the pace. People are living sicker longer, and diseases of affluence are plaguing the nation.
Nutrition influences the way we think and feel. Choose the right brain snacks.
What if I told you the best way to feed your mind was through food- not some philosophical jargon! What we put into our body is what influences our mind. In fact, food is the very vitality allowing our mind to function at all!
I’m one of those crunchy folks. I believe in making food go further, caring for earths creatures, and recycling is my middle name. I also live in a tree house (just kidding. Sustainable was the word I was looking for).
Celebrating this time of year Is a must for many. Happy holidays-by the way! But who made the rule we can’t party without divulging into a giant plate of regret.
What is Diet Culture? On any given day- I'm that girl dilly dallying or in cahoots with my favorite Italian entree or the largest slice of chocolate cake you've ever…
It’s an unfortunate reality that when I question the authenticity of many products lining the supermarket shelves, I've likely entered a grocery in America. What if i'm in the mood…