looking for a quick luck or dinner idea and you’re plant based? look no further!

Artichoke Pesto Pasta Salad Recipe

Us musicians have an ongoing joke.  As long as we're sporting a guitar, "You'll never have to go hungry, but you'll have to work for your dinner."  Well that's all fine if it gives me an excuse to jam out some Joplin for a bit, but when it comes to too much time in the kitchen that's a hard pass!

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Gluten Free Sloppy Joes, Vegan and Crock Pot Style

It's late.  Your feet hurt. When you walk in the door you're pleasantly surprised to find that dinners finished itself! These vegan sloppy joes are the most low-maintenance partner you've ever had in the kitchen. At the end of the day this protein packed and savory dish will leaving you feeling both happy and healthy!

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