Eat your food! The moment this mantra screams in my head, I picture Napoleon Dynamite Tossing a healthy portion of slop at his defiant llama Tina. For those of you who haven’t seen this gem of a film, my apologies. Spoiler alert- Tina doesn’t eat it.
Navigate the grocery aisles like a champ. Choose more plant based.
On A mission to live plant based? This plant based diet grocery list can get you started moving in the right direction. Bringing you easy vegan shopping.
If only produce could speak, we might hear “we can reduce your risk of developing cancer by close to 50%,” or “we can help reduce your blood pressure by piling on the fiber to bring that nasty cholesterol back to your liver to be put to good use.” But food can’t talk. Fresh produce cannot speak in so many words. However, that doesn’t stop the inside aisles from boasting the glory of their wonder-work synthetic concoctions all over the grocery through hyped up advertisement.