binge eating

Intuitive eating is the process of learning to listen to your body’s physical and emotional hunger needs.  Learning to eat intuitively can help you to create a peaceful relationship with food and properly nourish your body.  But how do you eat intuitively without binging?   Intuitive eating might lead to binging because:  This article will explore […]

If you’re binging at night, it might feel like it’s impossible to stop.  Night time is a particularly challenging time for many people who are experiencing binge eating.  This is because the social and environmental conditions that might trigger a binge are different during the night time hours.  If you are binging at night you

I remember the first time I binged.  It was on cheese pizza, breadsticks, and soda.  From there, the quantity of food escalated and I became out of control.  I couldn’t imagine ever being binge free.   Little did I know that being binge free would require:  Have you ever felt out of control with food? If

It can be difficult to know where to turn for support in binge eating recovery.  Recovery from binge eating disorder can be complicated because:  If you are struggling with binge eating, you are likely feeling completely out of control with food. You might feel like you’re not even experiencing fullness cues any longer.  You might

It can be difficult to know when you’re eating if you’re simply having larger than normal portions or if it’s truly a binge. This binge eating quiz can help you map out if you’re having symptoms of bingeing. It’s important to distinguish between: You might feel guilty when you eat past your level of fullness

Binge eating can be overwhelmingly stressful and incredibly difficult to refrain from. Urge surfing in binge eating can offer some relief in the midst of a very stressful urge to binge.  For anyone that has ever experienced a binge, you have likely experienced:  You may also have experienced food hoarding such as sneaking away to

The binge restrict cycles signature is that it will always perpetuate on itself unless we break the cycle. 

A binge is most often provoked by mental or physical restriction of energy (this can come in the from food restriction, excessive exercise, or purging).